... Ways To Change Your Energy ...
Do you know
that feeling of being stuck in a rut?
When you feel like everyday is the same
and every relationship around you feels dull and pointless?
I have definitely had
those feelings before. Usually they come without warning. And most of the time
they developed over time in our subconscious. And as easy as they come that hard
it is to get rid of them. I have found over the years that the simplest changes
can shift my energy and consequentially my mood around and make me a better
version of myself.
Start a new
hobby
When was the
last time you did something you enjoyed? When was the last time you laughed
like a kid? When was the last time you did something just for fun, without
thinking if it will evolve to something profitable or even if you are good at
it? Hobbies are for the joy of our soul, they are there to remind us that even
if we do something that we have remotely no talent at we can still have fun and
feel good.
Change your
space
Your house is
the same since you where a student or a teen? Have you noticed that the space
you are waking up, going to sleep and doing everything in between does not give
you joy? When the vibes are negative in your own house it can pull you down. You
start to feel low and unmotivated. Now it’s the perfect chance to change your
space. Put some color and add a few plants. You don’t have to splurge if you don’t
have the budget. There are great ideas and tips on the internet on how to
upgrade your space with what you already have.
Go out
Instead of
spending your lunch break at work inside a depressing staff room/ coffee room,
take your lunch, go to your nearest park and enjoy the sun and the cool spring
breeze. It will give you just the right amount of energy to keep going with
your day and your mood will be lifted as well. Studies have shown that the sun
is very important in human beings in order for them to feel happy. That’s why
people that live in the northern countries that have less sunny days are more
prone to depression and psychological disorders than the people living in the
south. Have you been out today?
What do you do to change your energy?
Thanks for being here!
See you soon!
Where else you can find me
Twitter – KateAn @KateAn_KateAn
Facebook – KateAn @Kate.An.Kate.An
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